What is wellness? In simple terms, this concept encompasses habits that promote physical and mental health. This can include a complex routine of improving physical appearance, eating a nutritious diet, balancing physical activity and emotional equilibrium, etc.
What eating habits should you include in your diet? Which foods are friendly to your body and emotions? Why is connecting with nature encouraged? How do you combat being sedentary on bad weather days or if you don’t like a particular sport? Discover some of the most popular habits that define wellness and incorporate them into your daily routine for a balanced life.
- What is wellness? – Why do you need a massage chair?
- What is wellness or well-being? – What are the benefits of connecting with nature?
1. What is wellness? – Why do you need a massage chair?
Wellness starts from within. Your physical appearance is in line with what you eat at every meal.
- Wellness comes from within: nutrition
Eat a varied diet so that your body gets enough fibre, minerals, protein and vitamins from all categories. As far as possible, try to eat fruit and vegetables raw or cooked to benefit from their natural properties.
- Movement is essential, whatever the weather outside
The wellness concept promotes physical activity, preferably outdoors. If the weather or the weather outside doesn’t allow it, then create a moderate exercise programme to keep you toned on gloomy days. You can follow a programme that combines robotic massage, stretching exercises and stretching massage, yoga and pilates. You can also start the morning strong with 15 minutes of massage, aerobic exercises and breathing exercises. It’s essential to exercise every day, no matter the duration. Choose a sport that suits you or stick to massage, home gym, jogging or bike rides. Each of these has a number of benefits you’ll thank yourself for later.
- Good looks are not just a fad
A well-kept appearance has a huge influence on your mood every day, as well as your self-confidence. And your self-image influences your successes or failures on every level of life. A well-groomed appearance is therefore essential, but to maintain it, you need to maintain a healthy diet and sleep regime. So glowing skin needs hydration. Healthy-looking skin is the result of quality sleep. If for various reasons you are experiencing sleep disturbances, then experience the effects of the Night Healing programme of the Japanese massage chair.
2. What is wellness or well-being? – What are the benefits of connecting with nature?
The idea of wellness extends beyond relaxation and beauty salons. It’s all about mental well-being, because when we’re happy, our stress hormone levels drop, so automatically our overall tone will be at an all-time high. Connect with nature as much as possible.
Go hiking, practice Nordic walking and enjoy the sounds of nature, like birds chirping, water rustling, leaves rustling, which will automatically calm your mind. In the comfort of your own home, rejuvenate after your walk with a 30-minute Mindfulness Air Cushion Massage. Tap into the effects of aromatherapy and use essential oils with floral scents.
It also combines music therapy with massage for guaranteed relaxation. Listen to ambient music in the background or search for a playlist that plays nature sounds. Do all these things for 30 days and notice the difference.
Thus, wellness means gradually replacing harmful or unnecessary habits with healthy ones, oriented towards an active and relaxing lifestyle at the same time. Wellness means taking care of every aspect of your health, from physical care to quality of sleep and nutrition. All of this involves consistency, because health is a process that you work on continuously, or even a lifestyle.