The use of heated massage chairs provides a number of benefits for the back, especially the lower back, in the context of exposure to air conditioning. What are the risks…
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The massage for paravertebral muscles technique aims to stimulate the muscles along the spine. These are also called paravertebral muscles and play an essential role in maintaining correct posture. A…
Why is paravertebral massage beneficial? With advancing age, a frequent discomfort sets in in the back area due to the weakening of the paravertebral muscles. Because of this, you can…
How effective is paraspinal massage? The paraspinal muscles direct the movement of extension, rotation and lateral bending of the spine. These muscle groups are located on either side of the...
Read MoreThe 8 hours or more that we spend fixed in our office chair affects our bodies more than we think, because the pain and stiffness is only temporary. In addition,...
Read MoreMuscle contractures are among the most common consequences of a sedentary life. Contractions occur due to muscle tension and stress. Muscle contractures mean the build-up of carbon dioxide in the...
Read MoreScoliosis is one of the most common conditions faced particularly by people who spend a lot of time at a desk or who do not pay attention to their back…
It’s no secret that the job evolution affects our physical and emotional health in different ways. From poor spinal posture, sitting in a chair for at least 8 hours, circulatory...
Read MoreSciatica is a common condition that manifests itself in painful, burning sensations from the lower back, buttocks and up to the thighs and knees. The discomfort may be constant or...
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