Although the pandemic is long over, some people still prefer work remotely. To be effective when work remotely, self-discipline is the necessary basis that delimits the work schedule and the...
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Nutrition and relaxation after sport influence results and health more than you might think. High-performance athletes know best the role of nutrition and good habits even after training is over...
Read MoreSciatica is a common condition that manifests itself in painful, burning sensations from the lower back, buttocks and up to the thighs and knees. The discomfort may be constant or...
Read MoreSwedish massage is a classic type of massage based on light strokes, kneading, stroking and touching to relax muscles. The popularity of Swedish massage is due to its many benefits…
Sustained physical activity through repetitive movements such as running can cause discomfort in your calves. On the plus side, muscle discomfort indicates that your muscles are being put to work,…
Deep Tissue Massage aims to press connective tissue and muscles deeply to stimulate mobility and relieve stiffness throughout the body. Deep tissue massage programmes are designed to apply sustained pressure…
Do you often have trouble sleeping? Do you spend minutes staring at the ceiling waiting for “sleep to take you”? Difficulty falling asleep is not always linked to health problems....
Read MoreYou’re used to going to bed early, but in the morning you have real sleep battles. You put off your alarm countless times hoping it will be Saturday and you...
Read MoreProfessional chair massage is the ideal way to get weekly massage sessions when you can’t get to the salon. Whether you want to stay in shape or recover from sport,...
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