A foot massage before sleep is everything you could wish for after an active day or a long string of sports workouts. Our feet support our weight and are among...
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The benefits of sport and relaxation massage go beyond increasing muscle mass or endurance. Movement creates a connection between body and mind. When a harmony is formed between body and…
Nutrition and relaxation after sport influence results and health more than you might think. High-performance athletes know best the role of nutrition and good habits even after training is over...
Read MoreSustained physical activity through repetitive movements such as running can cause discomfort in your calves. On the plus side, muscle discomfort indicates that your muscles are being put to work,…
What are stress fractures? The condition manifests itself in the appearance of bone cracks, developed as a result of high-stress physical activity. Are you a competitive athlete or is sport…
