How effective is paraspinal massage? The paraspinal muscles direct the movement of extension, rotation and lateral bending of the spine. These muscle groups are located on either side of the...
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Do you often wake up in the morning with back pain and don’t know the cause? If no medical condition requiring medical treatment is responsible for this discomfort, then it...
Read MoreThe 8 hours or more that we spend fixed in our office chair affects our bodies more than we think, because the pain and stiffness is only temporary. In addition,...
Read MoreThe rhomboid muscles are essential in maintaining correct body posture. In the space between the shoulder blades on each side of the back are these muscles. The rhomboid muscles help...
Read MoreMuscle contractures are among the most common consequences of a sedentary life. Contractions occur due to muscle tension and stress. Muscle contractures mean the build-up of carbon dioxide in the...
Read MoreScoliosis is one of the most common conditions faced particularly by people who spend a lot of time at a desk or who do not pay attention to their back…
It’s no secret that the job evolution affects our physical and emotional health in different ways. From poor spinal posture, sitting in a chair for at least 8 hours, circulatory...
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