You’ve purchased the perfect full-body massage chair and want to know how this device can customize your sessions according to your sport or muscle group. Discover which are the most inspiring suggestions to help you create a functional and well-appointed space for your workouts.
Summary:
- Sport at home – how does the use of a high-tech massage chair fit into a training program?
- Sport at home – are there specific massage techniques or settings that are more effective for athletes of different disciplines?
1. Sport at home – how does the use of a high-tech massage chair fit into a training program?
Whether you practice a particular sport at home, at the gym or outdoors, integrating a high-tech massage chair into your routine can personalize your workouts. So, if you’re an active person, here’s how a premium massage chair can support you in your performance, depending on the type of sport you play.
- Massage for athletes
Over the top massage chairs include special programs that focus on thighs, calves and soles. The muscles are stimulated with kneading and compression techniques that help release contractures, improve blood circulation and reduce inflammation.
- Massage for swimmers
Personalize your sports workouts at home by using a cutting-edge massage chair equipped with programs that focus on the muscles of the arms, upper back and shoulders. For swimmers, a pressure massage with air cushions and rollers can relax back and lower back muscles, improving flexibility. For example, Deep Tissue massage with rollers that penetrate the inner muscles up to 12.5 cm deep helps relieve the tension you may feel in your back after swimming.
- Arm massage
For example, whether you play sports at home in your specially-equipped room, or do tennis or other activities that put a strain on your arms, shoulders or upper back, a massage chair can soothe discomfort in these areas. Shiatsu massage, compression massage with air cushions, tap tapping or gentle tapping techniques are some of the most popular options used to release stiff muscles.
2. Sport at home – are there specific massage techniques or settings that are more effective for athletes of different disciplines?
For customizing certain sports workouts at home, massage chair programs are recommended also for stressed muscles. These devices are fitted with sensors that scan the user’s morphology in order to identify tension points and muscle knots.
Then, based on this information, the massage chair automatically adapts the technique and intensity for a personalized massage. For example, deep pressure applied to shiatsu points reduces tension. The tapping massage technique involves a succession of rapid, rhythmic strokes on areas where muscle knots have been detected. The kneading technique performs a series of circular movements to increase flexibility, while the rolling technique involves up and down movements to stretch stiff muscles.
Also, whether you play a sport at home or outdoors, after your workout you can set the massage chair to focus on specific areas, such as the neck, shoulders, upper or lower back, arms, thighs, hips, calves, ankles or soles. After scanning your body, the chair adjusts the components, such as the rollers, to make your relaxation session an effective one. At the end, you can save your favorite settings for future sessions.
You have the option to amplify the relaxing effect, thanks to Bluetooth to play music or podcasts. The technology enhances the massage experience by combining soothing music with the physical benefits of massage therapy. Bluetooth-enabled massage chairs therefore add versatility, making it easy to customize massage sessions according to the user’s needs.
Thanks to these state-of-the-art technologies and features, a massage chair not only enhances the performance of those who choose to sport at home, but also provides a tailored experience for the muscles that are often strained during workouts.