Sustained physical activity through repetitive movements such as running can cause discomfort in your calves. On the plus side, muscle discomfort indicates that your muscles are being put to work, which leads to improved muscle endurance. On the other hand, the pain can also draw attention to the body’s needs, which have been neglected lately. So how can you prevent shin pain? What can you do to relieve shin pain?
- Shin pains can be prevented by self-discipline
- Leg pain – Why is active rest after sport important?
1. Shin pains can be prevented by self-discipline
Shin pains are natural, they show that your muscles are getting stronger. To shorten your post-workout recovery time, don’t forget to establish a pre-workout exercise routine. This way you prepare your muscles for the effort and soreness will be mild or even non-existent. Sitting on your toes, spinning, jumping, exercising at extreme temperatures and other repetitive movements put more strain on your calves than you might think. It’s a good idea to warm up your muscles beforehand if you know you’re in for an active day.
- Exercises and stretching massage
Stretching exercises are an athlete’s favourite warm-up routine. Alternate exercises with the stretching massage of Japanese massage chairs, for example. Hold each stretch for a minimum of 20-30 seconds.
- Massage with heating
Are massage chairs good for health? To prevent muscle stiffness, you can resort to heating massage. Maintaining a constant high temperature in a certain area stimulates blood circulation, which prepares the muscles for intense effort.
- The right shoes for your specific sports routine
The wrong footwear for the exercises you do can affect the way you step and therefore damage your posture. A visit to your doctor for a postural analysis to identify problems with your gait and for possible suggestions on choosing the right shoes for your type of sport is recommended.
- Consider other sports
If you like to keep fit through sport, then choose to protect your calves through less strenuous sports. Muscle aches and pains don’t have to drive you into a sedentary lifestyle, but can be a warning that your body is not yet ready to cope with the sport you are currently doing. Increase your endurance through more exercise-friendly sports. You can include cycling, swimming, volleyball, dancing, tennis, etc. in your active routine.
2. Leg pain – Why is active rest after sport important?
Regardless of your preferred sport, keep in mind that your post-workout habits are just as important as warming up. In other words, what you do at rest can save you from physical discomfort or, on the contrary, expose you to major consequences. What are the solutions for preventing or relieving shin pain after every workout?
- Roller massage and hot air cushions
Relaxation massage is crucial, no matter what your lifestyle or where you feel pain. Relaxation massage chairs and recliners take the feeling out of mechanical massage. The movements of the rollers and the action of the warm air cushions can be adjusted to the comfortable intensity for a human-like massage experience. At rest or before bedtime, activate the stretching massage programme and set the degree of pressure you want the massage roller movements to reach.
- Hydration is vital
Hydration is the golden rule for the health of the body under prolonged exertion. Sport at extreme temperatures stimulates mineral loss with the sweating process and can cause calf and leg cramps. Make sure you drink water before, during and after exercise.
What are the severe symptoms of shin pain? In general, mild muscle pain can be overcome by active recovery. However, overuse of the calves can manifest itself in warmth, muscle weakness, local swelling, tingling, skin tenderness. All these require a visit to the doctor and rest.
From periodic strains to muscle tears, calf pain can be the start of a better self-disciplined warm-up and cool-down routine before and after workouts.