Sciatica is a common condition that manifests itself in painful, burning sensations from the lower back, buttocks and up to the thighs and knees. The discomfort may be constant or may come and go from time to time. The sciatic nerve pain flares up when you stand up suddenly, stand for a long time or twist your body suddenly.
In most people, sciatica accompanies other conditions developed in the vertebrae. In these cases, sciatica is triggered by the pressure that the discs of the spine put on the sciatic nerve. The discomfort caused by the sciatic nerve can be relieved by various types of therapy.
However, it is advisable to seek specialist advice and have an MRI of the spine. Depending on the specialist’s opinion, the treatment prescribed for sciatica may be combined with alternative therapies to achieve visible results in the shortest possible time.
Summary:
- Sciatic nerve – Will a massage chair help lower back pain?
- Lombosciatica – Alternative therapies for the sciatic nerve
1. Sciatic nerve – Will a massage chair help lower back pain?
Massage remains the most popular and common therapy for soothing sciatic pain. Of all the alternative therapies, massage offers the most whole-body benefits. The condition is prevalent in people who are not physically active or who spend a lot of time at a desk.
Does unbearable pain cause migraines, irritability, nervousness and sleep disturbances? A massage session relaxes the vulnerable area, unblocks the blood flow, relieves the intensity of the pain, etc. You feel the migraines disappear like magic, replaced by a general state of calm that prepares your body and mind for rest.
- Shiatsu
Shiatsu massage is an ancient technique focused on the meridians of the human body. By pressing these energy centres you connect with the corresponding internal organs. These are fortified with pressure movements to eliminate toxin build-up, muscle stress, circulatory blockages to increase their self-healing power.
- Stretching
Stretching massage helps develop muscle mobility. Flexible muscles support all body movements and prevent shortening or tightening of muscles. Lack of stretching massage and exercise leads to shortening of the muscles, which become unable to support physical movements all the way. This leads to increased sciatic and joint pain, and even dislocations.
- Kneading massage
Do massage chairs have medical benefits? A kneading massage is even indicated to deal with sciatic pain. Japanese Push&Knead massage chairs and armchairs alleviate pain in the sciatic area, thanks to the depth adjustment mechanism in levels. The most performant full body massage chairs are configured with cushions that push the hips upwards for a push and knead massage.
- Reflexology
The sole of the foot represents a map of the human body through which you can create a connection with the internal organs. The liver, the colon, the ovaries, the duodenum, the lungs, all have a conductive point in the sole. The science called reflexology relieves muscle stress by encouraging blood flow to the tissues and cells.
In this way, they are supplied with the nutrients and oxygen needed for the body to function properly. For people who spend long hours in the office chair, massaging reflexology points in the soles of the feet provides the most effective results. Chairs and massage chairs with reflexology rollers in the sole press the entire surface down to the heel contour, the area that communicates directly with the sciatic nerve.
2. Lombosciatica – Alternative therapies for the sciatic nerve
Prevention of lumbosciatica is possible with many other natural remedies to complement massage and specialist treatment.
- Anti-inflammatory patches with hyperthermic effect;
- Anti-inflammatory ointments;
- Acupuncture;
- Yoga;
- Pilates.
Don’t forget to move! Lombosciatica doesn’t have to be an excuse to spend all day in bed. Movement builds muscle strength, which helps support the spine properly. What’s more, moderate physical activity increases mobility and therefore range of motion. Massage, pilates or gentle walks are a perfect opportunity to unblock blood circulation in the affected areas, which speeds up healing. Through physical activity, the mind begins to react differently to pain, turning it into a bearable discomfort.
Sciatic nerve disorders can be aggravated by lack of movement. Whether you prefer stretching massage, kneading massage, pilates or nature walks, each of these helps relieve symptoms. If however you feel increased pain when you exert yourself, then it is recommended that you visit a doctor.
