Reflexology massage is the practice of applying controlled pressure to reflex points on the soles of the feet to stimulate blood pressure and other vital body functions.
Summary:
- Reflexology massage – better blood pressure management by correcting back posture
- Reflexology foot chart – activating vital health functions and regulating blood pressure
1. Reflexology massage – better blood pressure management by correcting back posture
Reflexology massage is known to be an alternative therapy based on the idea that reflex points on the foot chart are energetically connected to the body’s systems and organs. This ancient practice is closely related to the concept of energy meridians.
These are the pathways through which energy flows throughout the body, and any blockages that arise can be cleared by stimulating the corresponding reflex points in the foot chart. Massage to reflexology chart can help improve posture. There are certain reflex points in the foot chart that are of particular importance for general well-being.
An example would be those located on the inner edge of the foot, specifically from the heel to the big toe. These correspond to the spine, and the application of controlled pressure can relax stiffness, promoting healthy posture.
Incorrect body posture can generate muscle tension in the neck and shoulder area, which affects the sympathetic nervous system, ultimately leading to increased blood pressure. Foot reflexology, by pressing the reflex points associated with the spine, helps release muscular stress, improving back posture and reducing blood pressure.
Also, by relaxing the muscles, blood flow to the brain and heart is optimized, contributing to a healthier cardiovascular system. Foot reflexology stimulates reflex points in the foot chart, which in turn activate the parasympathetic nervous system. This process can help to lower the heart rate, dilate blood vessels and thus reduce blood pressure.
Incorrect back posture can compress blood vessels, affecting blood flow to the heart. By massaging the foot reflex points corresponding to the spine, accumulated tension is reduced, allowing the blood vessels to function efficiently. Also, correcting your back posture helps the lungs increase the oxygen supply to the blood. Breathing more deeply and efficiently supports tissue oxygenation and balances heart activity, which keeps blood pressure within normal parameters.
Foot reflexology also involves movements to activate reflex points associated with the adrenal glands or kidneys, which can help regulate blood pressure by managing the volume of fluid in the body and the secretion of stress hormones.
2. Reflexology foot chart – activating vital health functions and regulating blood pressure
Pressopuncture or stimulation of reflex points in the soles of the feet reduces levels of stress hormones such as cortisol. Stress is one of the major enemies of high blood pressure, making foot reflexology an increasingly common solution against the risk of hypertension.
- Improve hormonal balance
Foot massage can have important benefits on the endocrine system by influencing the secretion of hormones that regulate blood pressure. By stimulating reflex points in the soles, which are associated with the adrenal glands, as well as activating the parasympathetic nervous system, sole massage can support a healthy balance between adrenaline and noradrenaline, two essential hormones that control blood pressure.
- Stimulating the lymphatic system
Pressopuncture and foot reflexology are also practices capable of supporting fluid balance in the body. Lymphatic circulation can be improved by foot reflexology, which can reduce water retention and inflammation, which usually leads to high blood pressure.
- Metabolism regulation
Foot reflexology can help boost metabolism, an important factor in maintaining normal blood pressure, as being overweight is a major risk factor for hypertension.
- Protect the digestive system
The use of massage chairs with rollers and heating in the soles of the soles can complement the treatment indicated for blood pressure regulation. For example, controlled pressure applied to the reflex points in the soles can stimulate the activity of the digestive system, helping to prevent gastrointestinal problems that can cause stress and hypertension.
Foot reflexology is therefore an effective complementary method for managing high blood pressure, supporting the body’s natural processes of relaxation and regeneration. Reflexology is not a substitute for traditional medical treatments, but can complement a holistic hypertension prevention plan, promoting long-term general well-being.
