What is plantar reflexology? What benefits does it provide to the body and why is it advisable to include it in the health routine? Studies show that most ailments are generated by excess toxins that accumulate in the body, especially in the palms and feet. Through the reflexogenic massage, these residues that block the internal organs and promote inflammation are removed.
Summary:
- Plantar reflexotherapy. What conditions can it prevent?
- Plantar reflexotherapy – What should you do after the massage session?
1. Plantar reflexotherapy. What conditions can it prevent?
Reflexology massage is a form of alternative medicine that promotes healing of the body by pressing on the hands, soles and other reflex points on the surface of the body. Reflexology is a localized massage, through which certain key energy areas are targeted, located at a short distance from each other, each corresponding to a different organ.
Plantar reflexotherapy is applied to energy points on the soles. Thus, in this part of the body, the reflex point of the head, which is located in the area of the fingers, and the reflex point of the heart, which is located on the little finger, can be stimulated. Then in the middle of the sole there is the stomach reflex point and the pituitary gland point above the big toe.
Plantar reflexotherapy can be used as part of your health routine to prevent anemia, colds, migraines, flu and digestive problems. This type of massage stimulates blood flow, which helps better assimilation of nutrients. On a digestive level, reflexology is also helpful for those who face problems such as constipation or diarrhea. The string of benefits does not stop there.
According to some studies, reflexology massage favors the reduction of cellulite, the elimination of excess water, the burning of fats and participates in obtaining a healthy-looking skin. So you can include reflexology massage in your weight loss diet or skin health plan. They say that if you are healthy on the inside, it shows on the outside. Complement your skin care routine or weight loss plan with the effects of reflexology.
2. Plantar reflexotherapy. What should you do after the massage session?
Plantar reflexotherapy is not just about relaxation. As already stated, it provides a suite of curative effects on physical and mental health. In order for the massage to do its job, it is good to apply some simple rules after the end of the massage session. After the reflexogenic massage, it is recommended to hydrate with water, so as to accelerate the removal of toxins from the blood. In order for the massage to work better, try to rest after finishing the session.
There is a possibility that you may experience fatigue or blood flow problems after the reflexology massage, but these are often temporary. In any case, if you notice reactions in your body that persist, then ask for the opinion of a specialist to correctly identify the cause.
Plantar reflexotherapy is a handy solution that you can turn to when you feel back pain, cervical pain, abdominal cramps or when you just feel the need to release the stress of a busy day. The modern lifestyle keeps us in the office chair for at least 8 hours, with our body facing the laptop, and the few hours we have free do not always allow us to relax through sports. Because of these causes, discomfort in the back, shoulders and neck will not be long in coming.
The lack of movement favors lymphatic blockages and, at the same time, the accumulation of toxins in the blood. Also due to a stressful or predominantly sedentary lifestyle, you could suffer from the feeling of heavy legs or sleep disturbances. For these reasons, you can have long-term low tone, irritability, nervousness and the symptoms associated with certain inflammations.
If time does not allow you to get to the salons, then take advantage of the massage chair programs equipped with rollers in the soles and air cushions for a professional massage.
