Why is paravertebral massage beneficial? With advancing age, a frequent discomfort sets in in the back area due to the weakening of the paravertebral muscles. Because of this, you can face pain that, if left untreated, can worsen causing serious consequences, migraines and a general state of nervousness. What are the causes that lead to contractures in the area of the paravertebral muscles? What are the indicated solutions for preventing discomfort and muscle relaxation?
Summary:
- Paravertebral massage and the health of internal organs
- Paravertebral massage and maintaining a correct back posture
1. Paravertebral massage and the health of internal organs
Back exercises and paravertebral massage strengthen the muscles and calm the stiffness installed at this level. The rhomboid, trapezius and lat muscles of the back play an important role because they influence most of the movements made by the body. These muscles help to handle objects and bring them closer to the body. Also, thanks to these muscle groups we can maintain a correct posture of the spine.
This has both aesthetic importance and the health of the internal organs. An incorrect posture of the back puts pressure on the internal organs, affecting their functionality, as well as the activity of the lungs. So, if you are facing breathing problems, you should pay more attention to your body posture. Also, a vicious back posture leads over time to spinal disorders, which can require complex medical interventions.
To prevent all these ill consequences, it all depends on you and what you do to tone your paravertebral muscles. In addition, exercises and paravertebral massage included in the daily routine reduce muscle stress, relax the area, increase mobility and thus strengthen resistance in case of possible injuries.
What are the most common causes leading to stiffness and back pain? Sedentism or the habit of spending hours in a chair leads to mild pain, tingling or pricking sensations and even unbearable discomfort. It is recommended that once every 50 minutes of sitting down you get up, take a short walk or do some exercises.
If time does not allow you to adhere to an active routine of at least 120 minutes of sports per week, then try to walk as much as possible. Avoid the means of transport when you leave the office, replace the elevator with climbing the stairs and take advantage of the weekends to spend time in nature.
Also, according to some studies, people who smoke have more intense back pain compared to people who don’t have this habit. Wearing heels can promote spinal deformities, which shortens the way to back pain and more complicated problems.
When lifting heavy objects, make sure that the pressure is on the calf muscles, not on the back. When handling heavy things, they must be carried in both hands to ensure balance.
2. Paravertebral massage and maintaining a correct back posture
Form a routine to experience the benefits of paravertebral massage. When your schedule does not allow you to go to the relaxation salon, professional massage chairs can become a viable solution. Reserve 15 minutes every day for paravertebral or Deep Tissue massage. The best massage chairs are designed so that the rollers penetrate firmly into the muscle depth up to 12.5 cm deep. Thus, you eliminate muscle contractions, relax stiff areas and reduce the discomfort associated with pain.
Massage is especially welcome after a day of sitting in the office chair and looking for an easy way to calm your body before bedtime. The heating massage is designed to relieve pain, relax the muscles and thus help the body to adopt a relaxed posture.
Also, to keep the back in a correct position, physical exercises are naturally necessary. Stretching, stretching or yoga can be included in your relaxation routine. Last but not least, take into account the fact that bedding significantly influences the health of the spine. Invest in a quality mattress that supports and respects the curves of your spine.
