Muscle fever is inevitable in the life of any athlete, whether amateur or professional. In fact, muscle fever is beneficial. It is the signal that muscles are getting stronger. However, if you are an athlete, muscle fever can be an impediment to your results. So how much physical activity should you continue if you are experiencing muscle fever? What should you do to avoid injuring tendons and ligaments?
- Muscle Fever – Healing pain through robotic massage
- Late onset muscle soreness – Tips for preventing severe symptoms
1. Muscle Fever – Healing pain through robotic massage
What is muscle fever? It is damage to muscle fibres following intense exertion and is manifested by discomfort within the first 24-48 hours after the end of training.
If you have muscle fever can you do sports? Yes or no. It depends on how severe your symptoms are. But the difference is the type of training you do during physical recovery. If your symptoms are bearable, then try massage chair programmes with leg support and stretching functions.
What types of robotic massage chairs are suitable for athletes? The robotic massage chair can be operated to work each affected muscle group, which shortens physical recovery time. Discover and experience the best massage chairs with Zero Gravity function. The device allows you to customise the type and duration of massage that will be performed while your body is lying flat. Horizontal massage increases blood activity and helps to better irrigate the muscles.
This process speeds up the recovery of overworked muscles. Professional 5D massage chairs and chairs scan the profile of your back and then adjust the depth and intensity of the massage rollers to the stiffness of your muscles.
Robotic massage is useful before and after workouts to prevent soreness in other muscle groups. Combine stretching and massage with gentle walking or swimming. Strenuous workouts can be risky for muscles, tendons or ligaments.
2. Late onset muscle soreness – Tips for preventing severe symptoms
What are the severe symptoms of muscle fever? When is it important to postpone workouts and give the body time to rest? Typically, late muscle soreness lasts from a few hours to 72 hours. Recovery depends on each body’s ability to heal.
The body sends us signals that indicate overwork and the need to recover. If you’re experiencing intense muscle and joint pain, constant fatigue, sleep disturbances, overuse injuries or episodes of anxiety, then it’s time to take a well-deserved break.
Continuing to train and neglecting these symptoms can culminate in major injuries or decreased athletic performance. The best defence is prevention. Therefore, you should attach importance to the warm-up phase before each workout. After each intense effort it is good to do light exercises and relaxation massage to gradually slow down the heart rate and get the body into a resting state.
Warming up can mean 10 minutes of walking, stationary bike exercise or stretching. Stretching massage helps the body to eliminate lactic acid after each physical activity. Lactic acid builds up in muscles through intense exertion, and exceeding normal levels promotes symptoms of muscle fever.
Listen to your body’s limits and don’t neglect them. If you’re a beginner or not used to movement, then do light exercise every day. This way, your body gradually gets used to the effort and overstraining your muscles can be avoided. In active people, delayed muscle soreness occurs especially after new exercise, stretching, static exercises or when a particular muscle reaches its maximum capacity in record time. The latter category may include exercises such as jumping, squats, etc.
Note that discomfort after sport shows that the muscles have been worked and are trying to adapt to the new level of effort. Anti-inflammatories, carbohydrate and vitamin C diets and hydration before and after exercise can be used to combat severe symptoms.