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Massages for lymph stimulation – 4 popular recommendations

By May 9, 2024Massage chair

Regular lymph-stimulating massage sessions are essential for the health of the whole body. Massages for lymph stimulation are not just about mental relaxation and invigorating the muscles, it also supports the body’s most important functions, including lymphatic circulation. The lymphatic system is vital to the body as it drains toxins and waste products accumulated in the tissues.

Thanks to this process, the risk of inflammations in the body, which over time lead to various health problems or even skin disorders, decreases. Physical activity is one of the most encouraged solutions in stimulating lymph flow, but the role of massage should not be neglected either. So, if you’re not into a particular sport or time doesn’t allow for a lot of exercise, then opt for these 4 massages for lymph stimulation.

Summary:

  1. Massage chairs for lymph stimulation
  2. Massages for lymph stimulation and body relaxation

1. Massage chairs for lymph stimulation

If for various reasons you can’t get to the relaxation centres, then the chairs with lymphatic massage programs might be a valid option for your needs.

  • Electric massages for lymph stimulation

This type of massage focuses on stimulating lymph flow. Through gentle, rhythmic techniques, lymph blockages are released. Thus, thanks to the lymphatic massage offered by professional massage chairs, the body is cleansed of toxins, which ensures an optimal mental state and a good functioning of the body.

  • Robotic roller massages for lymph stimulation

Activating roller massage techniques and adjusting their intensity can help drain lymph. Gentle, rhythmic roller movements help relax blockages and stimulate blood circulation. Also, in addition to activating the lymph, roller massage offers many additional benefits, from relaxing stiff and tight muscles to increasing muscle and joint mobility. The Deep Tissue programme involving deep muscle massage can help both unblock lymph and release chronic tissue stiffness.

2. Massages for lymph stimulation and body relaxation

You can complete the series of specific advantages of massage chairs with the benefits offered by relaxation centres. So here are 2 of the most popular massages for stimulating lymph.

  • Lymphatic drainage

This specialised massage is based on a series of gentle, rhythmic movements that help to remove excess fluids from the body.

  • Hot and cold stone massage

Alternating hot and cold stones is a recommended technique for improving circulation and supporting lymphatic drainage.

These are the most popular massage suggestions for stimulating lymph and improving body functions. If you can’t make it to the relaxation centres, then with the help of a massage chair you can have personalised sessions whenever you feel the need.

In addition to the physical and mental invigoration effect, electric massage encourages lymph and blood circulation, which can prevent the development of various health problems that may occur as a result of circulatory blockages.

Thanks to a routine that combines various lymph-stimulating massages, you increase the immune system’s resistance against bacteria and viruses. Also, among the benefits of this type of massage you help tired muscles to relax, thanks to the pressure applied to different points of the body.

Lymphatic massage reduces water retention, reduces the risk of swollen feet and gets the digestive tract moving. As circulatory blockages are removed, tissues are supplied with oxygen and nutrients, which helps the skin to acquire an elastic, radiant and healthy appearance. It is advisable to combine massages for lymph stimulation with physical movement.

Whenever you have the opportunity to walk, take the stairs instead of the lift, replace transport, run for a few minutes in the park or get out into nature, take advantage. This way you get your lymph and blood moving, release toxins from your tissues and more than that, balance your stress hormone levels.

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