How often should you use the massage chairs for home? Moderation is the golden rule. Too infrequent massage sessions will cause the results to appear late. On the other hand, excessive use without prior preparation could cause discomfort, thus nullifying the therapeutic effects. So what should you look out for when ‘getting acquainted’ with massage chair programmes?
Summary:
- Massage chairs for home – How many times a day should you use a massage chair?
- Full body Japanese massage chairs – Which one is the best to buy?
1. Massage chair for home – How many times a day should you use a massage chair?
Japanese massage chairs for home should be included in a clear routine. The body responds favourably to the effort if you set a programme of activity that you also follow.
How long should I sit in a Massage chair?
If you have recently purchased a Japanese massage chair or are now familiar with electric massage, then stick to 15-minute sessions a day.
Can I sit in a massage chair for 2 hours?
Opt for gentle, relaxing roller massages that work at minimal intensity. As you get your body used to the massage, you can extend the length of the relaxation programme. Experts believe that the general duration should be between 1-2 hours of massage per week.
This is a benchmark that each user changes by reference to subjective factors such as age, exercise endurance, joint health, active or sedentary lifestyle. The purpose of Fujiiryoki Japanese massage chairs is to relax muscles, joints and calm the mind. Therefore, in order to benefit from the therapeutic effect offered by massage chairs for home, the duration and programme of the massage should be adapted to the physical condition and endurance capacity of the body.
2. Full body Japanese massage chairs – Which one is the best to buy?
How to choose the right massage chair? Health should be the benchmark that influences the type of massage chair chosen. Are you a competitive athlete or do you have a physically demanding job? Are you the kind of person who spends a minimum of 8 hours in an office chair? Every lifestyle, active or sedentary, puts pressure on certain muscle groups or areas.
It’s not out of the question that this is the reason why you feel more discomfort in certain parts compared to the rest of your body. You may need a massage chair with heat to improve peripheral circulation. Or, a neck massager with rollers or air cushions for your legs. Ideally, you should consult your specialist beforehand to make the right choice for your physical profile.
When used in moderation, the Japanese massage chair becomes your own therapist
Stretching massage programmes, deep tissue massage, neck and shoulder massage, air cushions for shoulders and calves are just some of the programmes that help improve your body posture.
The use of devices, posture at the wheel of the car, the wrong pillow for your sleeping position affect the spine and increase the risk of severe conditions. Correct your back posture with massage sessions for 15 minutes every day. The maximum 15 minutes of massage is recommended both to prevent certain conditions and to speed up the healing process for some.
7 minutes of massage for morning revival
If you want to start the day with an optimal tone, then simply activate the 7-minute quick program. If you’re not an early riser, wake up sluggish and need a pick-me-up to start the day strong, then turn on the 7-minute quick massage programme. You activate your blood, get your muscles moving, mentally revitalise yourself and regulate your heart rate. It is also useful for soothing sore areas or relaxing tense muscles after a hard day, for example.
And last but not least: hydrate before the massage to speed up the detoxification process. During the massage session, the pressure of the rollers and air cushions on the muscles stimulates blood circulation. This promotes absorption of nutrients from food, oxygenation of the body and elimination of metabolic waste products.
