A foot massage before sleep is everything you could wish for after an active day or a long string of sports workouts. Our feet support our weight and are among the most stressed areas of the body, whatever lifestyle we follow. After a day in the office chair, blood circulation can be blocked. At the end of a sports programme, your legs may feel so tired that you find it difficult to rest. It is advisable to include in your daily routine some effective solutions designed to relax your muscles, eliminate physical stress and prepare your body for a long and peaceful sleep.
Summary:
- Foot massage before sleep – What are the advantages of massage chairs with footrest?
- Foot and leg massage by alternating roller techniques and intensity
1. What are the advantages of massage chairs with footrest?
Foot massages can be performed by you in the comfort of your own home, at the salon or in professional massage and relaxation chairs. The level of comfort and quality of results is influenced by the massage modality you choose. Self-performed foot massage offers a quick solution to relieve your pain without eliminating the cause of the problem.
Salons are a great alternative, where you’re offered a well-deserved pampering after a hard week or day, but unfortunately, your life schedule might make it difficult to keep appointments every time you feel the need for a relaxing hour. Instead, Japanese massage chairs placed in your home ensure that you can rest and restore your leg muscles and more at any time.
Joint and muscle strength can be improved with daily 15-minute massages. The advantages of best rated Japanese massage chairs with footrest also include the possibility to adjust the device in flat or Zero Gravity position. When the body is massaged lying flat, blood circulates to all areas, which helps the muscles receive nutrients from food and oxygen.
As a result, symptoms of muscle fever are prevented and resistance to possible sports injuries is also boosted. Another advantage of an electric massage session is that the intensity of the rollers and air cushions can be regulated and adjusted even during the massage according to your needs and preferences for an optimal experience.
Foot massage needs to be adapted accordingly, as this area connects muscles, tendons, ligaments, joints and nerve endings. All of these can be stimulated with massage.
2. Foot and leg massage by alternating roller techniques and intensity
Alternating massage techniques is as important as adjusting the intensity. With massage chairs you can benefit from the experience of reflexology. By massaging the reflexogenic points in the soles, nerve endings, blood flow and the nervous system are stimulated.
In addition, the chairs are equipped with built-in heaters strategically placed in the most vulnerable areas of the body, and the soles are no exception. The heaters ensure thermal comfort especially for people whose feet tend to get cold easily.
The footrest can be arranged according to the person’s height so that the massage is a comforting experience throughout the session. Air cushions at the calf compress and gradually release small amounts of air, simulating the massaging motion of massages.
The blood flow in the leg area could be blocked either by prolonged standing, incorrect sitting position, lack of physical activity or inadequate footwear. Thanks to improved peripheral circulation with massage, the skin of the sole and heel becomes more elastic.
Last but not least, foot massage has a significant impact on the quality of your sleep schedule. Muscle fever, certain injuries, accidents or simply accumulated muscle stress in this area can make you sleep late or wake up in the middle of the night.
Rest is vital. No matter how unfriendly your previous day was, a good night’s sleep has amazing effects on your overall tone. Before bed, set aside a few minutes for reading, a warm bath and massage to get your body into a deep sleep.
