Deep Tissue Massage aims to press connective tissue and muscles deeply to stimulate mobility and relieve stiffness throughout the body. Deep tissue massage programmes are designed to apply sustained pressure by alternating gentle and deep strokes to relax the whole body. What are the most important benefits of deep tissue massage? Why is robotic massage more than a simply relaxation?
- Deep Tissue Massage or Relaxation Massage? What’s the difference between the two?
- Deep tissue massage to prevent ailments
1. Deep Tissue Massage or Relaxation Massage? What’s the difference between the two?
What is the difference between Relaxation Massage and Deep Tissue? Relaxation massage stimulates only the superficial tissues.
Deep Tissue focuses on deep muscle tissues, the place where stress accumulates. For example, the best deep tissue massage chairs work on the shoulders, neck and back areas, i.e. the parts where the feeling of tension sets in. While classical massage focuses on relaxation, relaxation massage is used to prevent and relieve some common conditions. For example, by pressing tissue and muscles the intensity of chronic pain is reduced. Muscle spasms and tension are relieved, problems caused by body posture are corrected and muscle mobility is increased.
This type of massage is ideal for people with a stressful lifestyle, unbalanced diet, insomnia, intense physical effort. Against the backdrop of a disorganised lifestyle, muscle contractions develop, causing chronic pain, migraines and other problems in the body.
2. Deep tissue massage to prevent ailments
What are the benefits of deep tissue massage? Muscle contractions block the circulation of oxygen and nutrients necessary for the functioning of internal organs, tissues and cells. This causes inflammation as toxins build up in the body. The Deep massage technique combats circulatory system problems, prevents poisoning of internal organs, facilitates the supply of oxygen to tissues, optimises body posture and strengthens the nervous system.
When is Deep Tissue massage contraindicated? This type of massage is not recommended for people who:
- have undergone or are about to undergo surgery;
- wear metal rods;
- have open wounds;
- are pregnant women;
- are menstruating women.
Eliminating muscle stress leads to optimised emotional health. When the psyche is healthy, the tone of the whole body benefits. Thus, by practising relaxation massage you can combat the symptoms of depression, anxiety and increase your resilience to the effects of stressors. You optimise the circulatory process, the function of the respiratory system, achieve better digestion and reduce migraines.
Deep Massage also helps to correct back posture in people who are sedentary or spend a lot of time in a chair at a desk. Eliminating muscle contractions is a benefit coupled with blood pressure regulation. Massage regulates cortisol levels and strengthens the body’s resistance to stressors. In this way sudden increases in blood pressure are prevented.
Musculoskeletal problems can cause overwhelming discomfort. Thanks to deep tissue massage these deep muscle pains can be reduced in intensity. Muscle fibre and layer pressing is one of the solutions dedicated to recovery from injuries caused by physical exertion or sports training.
Deep tissue and muscle massage unblocks blood flow, preventing arthritis symptoms from developing. If you have an active lifestyle, then Deep Massage can be more beneficial than relaxation massage. This is because the intensity of pressure on the muscles increases muscle mobility and efficiency.
Relaxing or Deep Massage is worth integrating into everyone’s routine, regardless of lifestyle. Whether you have a more sedentary lifestyle, play a sport or are an active person, Deep massage serves your body’s needs. Intense physical activity or lack of exercise predisposes you to a long string of painful and uncomfortable consequences for your emotional health.