Correct posture is crucial for spinal health, especially if your occupation is a desk job. Often, improper posture in the chair leads to spinal problems, muscle tension and back discomfort. So, in this context, Deep Tissue deep tissue massage becomes a modern and particularly useful tool for correcting body posture by relaxing muscle contractures and joint stiffness.
Summary:
- How to correct posture after working at your computer desk – 3 beneficial effects of Deep Tissue massage on your spine after office hours
- How to improve posture – are massage chairs good for the back?
1. How to correct posture after working at your computer desk – 3 beneficial effects of Deep Tissue massage on your spine after office hours
Deep Tissue is a therapeutic massage technique that targets both the deep layers of muscles and the connective tissue that covers them. Unlike traditional massage, Deep Tissue applies firm, deep pressure to relax muscle contractures and chronic fatigue.
These are some of the most common symptoms characteristic of static jobs, which keep the body in a chair or fixed position for longer periods of time. The application of high-precision pressure massage helps correct posture by releasing muscle knots, improving mobility and unblocking blood flow to areas prone to stiffness.
- High precision massage
Deep Tissue is a fixed-point massage because the rollers work directly on muscle fibers where the body scanning system has identified stiffness. After hours of sitting in an office chair, the back muscles are overworked, which promotes slouched posture, with shoulders pulled forward and spine protruding. Over time, this habit, which now provides a temporary sense of relaxation, will lead to the development of scoliosis, kyphosis and other problems caused by poor posture.
- Oxygenation of back muscles
The correct posture through massage is also conditioned by the release of muscle knots. These are manifestations of accumulated tension and fatigue in the back muscles. Also, Deep Tissue massage is considered as a fixed-point massage, which significantly helps to break up the knots. Decongestion of the stiff muscles allows blood to flow to these areas, providing them with the necessary oxygen and nutrients in the bloodstream. Thanks to these processes, you will enjoy excellent muscle tone and increased mobility, allowing your spine to return to a natural and healthy position.
- Reducing pressure on intervertebral discs
People who spend many hours in the same position are at risk of premature wear and tear of the intervertebral discs. Deep Tissue is therefore not only a massage to help correct posture after office work, but also a solution to prevent the risk of herniated discs.
2. How to improve posture – are massage chairs good for the back?
Fixed-point massage improves back posture, including by aligning the muscular system. When the upper back muscles become tense due to an uncomfortable sitting position, the abdominal and buttock muscles become weaker. Thus, with regular deep massage, the muscles are balanced, allowing them to return to their natural length. So you enjoy the long-term benefits of better posture.
This alignment reduces the risk of muscle compensations, which helps the body to adopt and maintain a healthy posture effortlessly. Correct posture even after working at your laptop desk can also be maintained by alternating deep massage with other techniques found in massage chairs.
- Air cushion pressure massage
This technique complements Deep Tissue massage by using air cushions that apply even pressure to the entire back. By compressing and releasing air, these airbags stimulate tight muscles and increase blood flow.
- Back stretching massage
Fujiiryoki massage chairs are equipped with stretching massage programs for full-body stretching or massage focused on specific areas. The stretching back massage helps to align the spine and stretch the muscles. In combination with rollers that penetrate deep into the tissues, stretching massage becomes an important ally in improving back posture.
Deep-tissue massage is therefore a highly effective method to support those who spend a lot of time in an office chair or in a static position. In combination with back stretching massage or air cushion compression, Deep Tissue helps prevent potential spinal problems that may later require complex and costly interventions.
