Cervical massage is the most commonly used type of massage for spondylosis. Beyond its health benefits, cervical massage is ideal for physical and mental relaxation. Do you spend too much time at your desk? Do you have a sedentary lifestyle, or are you always active? Whatever your personal lifestyle, back, shoulder and neck pain is part of everyone’s routine.
Muscle discomfort and stress interfere with daily activities, affecting performance, concentration and daily energy levels. Muscle stress can be the result of prolonged office hours or intense sports training. Fortunately, there are a number of simple relaxation solutions that increase muscle mobility and flexibility. Cervical massage is one such solution.
Summary:
- Cervical massage and muscle contractions – How does discomfort manifest itself?
- Cervical problems – What are the massage procedures?
1. How does discomfort manifest itself?
Neck massage sessions are ideal for people who spend a lot of time in a chair. Those who work remotely or who spend at least 8 hours a day at a desk are the category most prone to neck pain. They occur as a result of muscle contractions, weakened muscles, sedentary lifestyles or activity that puts strain on this area.
Cervical massage increases muscle and joint strength. Massaging the cervical area also improves blood circulation, promotes cell and tissue oxygenation. Whether or not you experience neck pain, massage is a preventative measure. However, if this health problem ends up causing migraines or sleep disturbances, then regular use of neck massagers is indicated.
Air cushion massage is one of the features that have revolutionised the massage chair industry. Thus, the best rated heated cervical massage chairs have air cushions strategically embedded in the back, neck, head, shoulders or arm area. The range of therapeutic neck and back massage chairs and machines feature pre-set programmes with speed and intensity that can be adjusted during the session to suit your preferences.
How do cervical problems manifest themselves?
- pain from the base of the skull to the shoulders;
- sleep disturbances;
- persistent headaches;
- severe dizziness;
- trouble concentrating;
- pain/numbness in arms or hands.
2. What are the massage procedures?
Cervical problems have symptoms that can easily be mistaken for discomfort or transient fatigue. So when do you know you should seek medical advice?
- when the pain intensifies or when you experience dizziness, nausea or vomiting;
- numbness or weakness in your arm muscles;
- stiffness in the neck or shoulders.
Thanks to cervical massage, your immune system only benefits. When the massage is done regularly every week, the lymphatic system is stimulated and the number of lymphocytes and white blood cells increases. Relaxation massage therefore prepares the body to cope with pathogens and related diseases.
What are the specific procedures of professional massage chairs that keep neck pain at bay?
- Deep tissue massage
It is also called deep tissue massage and is designed to work deep into the muscles on the most tense and painful areas.
- Scanning user morphology
Therapeutic massage begins with a scan of the spine and shoulder profile to detect problem areas. Massage chairs have the ability to assess up to 10 muscle groups for medically precise massage.
- Kneading massage
Kneading massage is possible thanks to the action of the massage rollers. They come out in gentle movements and the speed automatically adjusts by pressing more firmly on the stiff areas. The kneading roller massage technique focuses on the neck-shoulder-back area, which is stimulated by gentle pressing, stretching and tapping movements. The aim of kneading massage is to increase the elasticity of the muscles. As well as to unblock blood flow so that oxygen and nutrients carried by the blood can feed the muscles, cells, tissues and internal organs.
With weekly cervical massage, you reduce the risk of muscle discomfort and thus increase your quality of life. However, this alternative solution can be used to complement medical treatment when symptoms become severe and affect the general condition.