The benefits of electric massage from professional massage chairs are already recognized throughout the body. But while most people turn to these devices for relaxation and improved mental tone, there are some specific areas of the body that need regular massage. What are they? What are the main benefits of using a professional massage chair?
Summary:
- Benefits of electric massage – do massage chairs help back muscles?
- What are 3 benefits of massage chairs?
1. Benefits of electric massage – do massage chairs help back muscles?
The benefits of electric massage are particularly felt on a few parts of the body – those where fatigue builds up or where you are most likely to be stressed.
- Cervical area
Tension accumulated here can be the result of physical exertion or the habit of holding the body in a fixed position for a long time. A Japanese massage chair with air cushions and neck rollers can ease the discomfort, replacing muscle contractions with a feeling of relaxation.
The neck and shoulder area is also prone to stiffness because of the habit of bringing the body forward when looking at a laptop or forcing it to spend long periods of time bent down at phones. Electric massage helps relax these areas, reducing the risk of migraines or associated headaches.
- Back
The benefits of back massage need no introduction. Professional massage chairs offer special programs and techniques focused on each area of the back. For example, after a day in the chair, the benefits of electric massage will be felt especially in the upper back, thanks to the movement of rollers and air cushions that relax the trapezius and scapular muscles, releasing tension, releasing tightness and allowing the blood to carry oxygen to these areas as well.
Also, because of certain repetitive movements or the habit of sitting at your desk for long periods of time without active breaks, you may feel stiffness and numbness in your mid-back. Stimulating muscle mobility and reducing discomfort are among the benefits of electric massage.
- Arms and palms
Tension in the arms and palms can occur as a result of repetitive activities or constant physical exertion. The air cushions provide a compression massage starting from the shoulders, continuing down the arms to the fingertips, thereby relaxing strained muscles and supporting joint flexibility.
2. What are 3 benefits of massage chairs?
The list highlighting the benefits of using a massage chair also continues with programs for the rest of the body.
- Waists and hips
Many people experience stiffness in these areas due to a sedentary lifestyle, depriving the body of physical activity. Waist massages release tension, which helps the body regain correct posture. Hip mobility also often suffers from spending hours on the couch or at the desk, forgetting how important exercise breaks are. Strategically placed air cushions in this area complement the benefits of electric massage offered by professional chairs.
- Thighs and calves
People who stand or walk a lot often feel fatigue in these areas. A professional massage chair stimulates blood circulation and relieves muscle stress by moving rollers and air cushions.
- Soles
The surface of the soles contains numerous pressure points corresponding to different areas and organs of the body. Stimulating them with the reflexology massage rollers helps to improve their functions while optimizing overall health.
So using massage chairs is not just about relaxation, it can be a long-term health plan. By targeting these vulnerable areas, massage chairs help to prevent fatigue and soothe various types of muscle tension, which delays the formation of certain health problems associated with physical overuse or often caused by a sedentary lifestyle.
