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How can you stay healthy for the holidays? This is the best time of the year, but it’s also a challenge for your figure. Days off when you can’t wait to indulge in more sleep, movie marathons and sweets put your body to the test. To avoid the noticeable consequences that this few-day feast leaves, stick to a routine that keeps you active throughout the holiday.


  1. Healthy for the holidays – How to keep your body toned even after festive meals?
  2. Healthy holidays through food and rest

1. Healthy for the holidays – How to keep your body toned even after festive meals?

So how do you stay healthy for the holidays, keep your tone active and your figure in shape throughout the holidays?

  • Performs short but intense sessions

Even though holidays may mean sleepless nights, visits or going out with loved ones for many, remember that the extra pounds go off the harder you let them pile on. Wear something comfortable and do short but intense sessions every day. Even 15 minutes is enough for the first day, and you can increase the duration later. The beginning will probably be more difficult, but once the holidays are over, you’ll thank yourself.

To avoid the discomfort associated with muscle fever, remember to relax. Massage and quality sleep are the best therapists. On the first day of training, at least warm up before you start. Opt for the Stretching full-body massage programme or focus on the area to be worked. After you’re done with your workout, give yourself a 30-minute relaxation massage with the Mindfulness program, in which a few dozen air pillows hug every tired muscle.

  • Plan your time

We all know that nice things go fast, and the holiday season is no exception. Make a plan and set fixed days and times to exercise. Not only does this strategy help you stay consistent, but it also provides discipline so you can enjoy the fun that the holidays bring.

  • Focus on resistance exercises

If you want to speed up the calorie-burning process after the heavy holiday meals, then resistance training is the most valuable. Also, robotic massage programs help burn calories and get a toned body. Also an inspired idea are fitness apps that help you create personalised workouts to your liking.

2. Healthy holidays through food and rest

Stay healthy for the holidays! Being healthy for the holidays (and beyond) isn’t just about sports. The body needs nutritious food and quality sleep to be healthy from the inside out.

  • Eat properly

There are certainly plenty of temptations on the holiday table. However, to avoid regrets afterwards, stay healthy for the holidays and include nutritious foods on your plate to complement your workout efforts. A body can’t stay toned strictly through sport alone without a healthy diet. Also, to stay healthy over the holidays, don’t neglect the importance of hydration. Consume 1-2 glasses of water before sitting in the massage chair.

Drink 6-8 glasses of water daily, plain or with added raspberries, lemon, cucumber slices, strawberries or other such fruits and vegetables with high water content. Replace sugary snacks with mixes of nuts, peanuts, seeds, cashews, etc. These are not only tasty, but provide the energy and nutrients you need to get through your sports session.

  • Start reducing the number of sleepless nights

When you don’t get enough sleep, your appetite increases, especially your appetite for sweet foods, unhealthy fats and carbohydrates. So treat rest as part of your diet and less of a relaxation fad. During sleep, your muscles recover, which is important so you can continue training the next day and avoid muscle contractions.

If for some reason you find it difficult to fall asleep, then book a half hour massage with the Night Healing programme before your normal bedtime.