Having a regular anti-cellulite massage helps to combat a common problem for both women and men: “orange peel” or cellulite.
What is cellulite and how does it appear? How to do anti cellulite massage?
Summary:
- Anti-cellulite massage before after – 5 health benefits
- Is anti cellulite massage effective? – best techniques to try at home
1. Anti-cellulite massage before after – 5 health benefits
What are the most recommended anti-cellulite massage techniques that help keep skin looking even? Cellulite is the result of a combination of factors, ranging from genetic predisposition, a sedentary lifestyle, water retention to hormonal disorders or poor diet. As a result, fat forms under the skin, and when elastin and collagen fibers thin or stretch, the skin becomes dimpled, indicating cellulite. This problem is common on the abdomen, thighs and buttocks.
- Cellulite and stimulating blood circulation
With anti-cellulite massage, the appearance of the existing skin at these key points will visibly improve by stimulating blood and lymphatic circulation. Unblocking blood flow to problem areas helps to supply the tissues with oxygen and nutrients, while also helping to eliminate toxins that can promote cellulite.
- Cellulite and poor lymphatic circulation
Cellulite is also frequently associated with water retention in the tissues. Anti-cellulite massage promotes lymphatic drainage, a process by which the lymphatic system is cleansed of toxins and fluid build-up, which contributes to a smoother skin. It’s important to remember that the lymphatic system is essential for tissue health, so optimal functioning can prevent or reduce the presence of cellulite.
If it is not functioning at optimal parameters, the build-up of fluids and toxins will lead to tissue inflammation. Specific anti-cellulite massage movements such as kneading or gentle stroking also stimulate lymph circulation, helping waste and fluids to be transported to the lymph nodes, where they are eliminated outside the body.
Whether you opt for an anti-cellulite massage at home or prefer to use the services of a massage parlor, this practice ensures smooth, firm skin, plus many additional benefits for your entire body:
- Break down fat deposits
By strategically applying pressure to areas with cellulite, blood circulates more efficiently, which facilitates the delivery of oxygen and nutrients to the cells. Optimal blood flow supports accelerated cell metabolism, speeding up fat burning and preventing fat deposits under the skin.
- Boost elastin and collagen production
Anti-cellulite massage stimulates the production of collagen and elastin, which helps reduce the appearance of cellulite. Increased collagen production delays the formation of new subcutaneous fat deposits that can worsen cellulite. Therefore, anti-cellulite massage not only helps to eliminate the appearance of ‘orange peel’ cellulite, but also helps to prevent it from developing in the future.
- Stress hormone balancing
Massage also has a positive impact on emotional balance. By regulating cortisol or stress hormones you indirectly support skin health. Chronic stress can disrupt the hormonal balance and is also a factor in inflammation, which aggravates cellulite or other skin problems.
If you prefer manual massage for cellulite, then there are several effective types. Manual cellulite massage involves moving your hands to apply special kneading techniques to the affected areas to stimulate circulation and break down fat deposits. Cupping massage also improves lymphatic and blood flow, helping to flush out toxins and reduce fat under the skin.
2. Is anti cellulite massage effective? – best techniques to try at home
Massage chairs are not exclusively specialized to treat cellulite, but certain technologies can help improve circulatory functions, thus reducing the “orange peel” appearance of cellulite.
- Kneading techniques
These are excellent for relieving muscle stress and circulatory blockages. Kneading massage can also encourage the removal of fatty deposits formed under the tissues, improving lymphatic drainage, which keeps the skin smooth and even.
- Pressure massage with air cushions
One of the many benefits of a massage chair is compression massage, with air cushions that inflate and deflate to stimulate blood and lymph flow. This reduces water retention, one of the factors that lead to the ‘orange peel’ appearance of the skin.
- Deep Tissue Massage
With the firm, deep pressure of the Deep Tissue massage rollers on the surface of the body, you eliminate cellulite knots, tighten and smooth the skin, thus reducing the irregular appearance of cellulite.
- Lymphatic massage
The professional massage chairs are equipped with specialized programs for lymphatic drainage, which stimulate the circulation of lymph in the body, evacuating excess fluids and toxins from the tissues.
- Heated massage
The heaters built into the massage chairs relax the tissues, promoting circulation, which supports the effectiveness of anti-cellulite massage.
How often to do anti cellulite massage at home?
- The ultimate massage chairs recommended for at-home relaxation are those with a body scan function to identify sensitive body areas.
- Also, massage chairs with customizable settings allow you to adjust the intensity, offering a relaxation session tailored to your body’s needs and preferences.
- To achieve the desired results, it is advisable to perform these techniques 3-4 times a week for 15-30 minutes per session.
- Before and after each massage session, make sure to moisturize to support the elimination of toxins from the body.
The contraindications of anti-cellulite massage should be considered before integrating this solution into your routine. Varicose veins are a major contraindication to anti-cellulite massage. Otherwise, pressure applied to problem areas could cause bleeding or even blood clots. Applying pressure to skin affected by dermatitis, eczema or skin infections could also cause further injury.
Inflammations, severe circulatory problems, weakened immune system are additional contraindications for anti-cellulite massage. Therefore, if you are experiencing at least one of the above situations, it is advisable to seek a doctor’s opinion to make sure that the massage is beneficial for your long-term health.
How to prevent cellulite in the long term?
It is recommended to approach a lifestyle where anti-cellulite massage is combined with habits that support skin health and blood circulation. One of the most important aspects is stress management which could trigger hormonal imbalances, fat accumulation and ultimately weaken skin elasticity. Thus, practicing techniques such as Mindfulness relaxation massage program, meditation, yoga or deep breathing could improve the body’s response to stressors.
Avoiding smoking is an essential rule if you want your skin to maintain its optimal long-term appearance. Smoking lowers collagen and elastin levels, reduces blood flow and oxygen supply to the skin, which compromises skin health, accelerating the formation of an ‘orange peel’ appearance.
Maintaining a healthy weight is crucial for delaying cellulite, as increases or fluctuations in body mass can trigger fat deposits that can affect the appearance of the skin. Hydrating properly by drinking at least 2 liters of water a day prevents water retention, inflammation and the build-up of toxins in the body that can worsen the appearance of cellulite.
Therefore, by constantly using the suggested massage programs and techniques, together with a lifestyle based on a balanced diet and sports, you will delay the appearance of cellulite and always enjoy an even-looking skin.
