Explore the differences between Amma Assis and Swedish massage and discover the 5 essential benefits for your posture. Choose the right technique to reduce muscle tension and improve your back health.
Posture correction is crucial for overall body health, and maintaining proper alignment can prevent long-term spinal issues. In this context, both electric and manual massages become effective methods to improve posture. Two of the most popular techniques are Amma Assis massage and Swedish massage.
Summary:
- The Benefits of Amma Assis for Posture Correction at the Office – How Swedish Massage Relieves Tense Back Muscles?
- Amma Assis Techniques in Massage Chairs – How Japanese Technology Mimics Manual Practices for Better Posture
1. The Benefits of Amma Assis for Posture Correction at the Office – How Swedish Massage Relieves Tense Back Muscles
Amma Assis is a technique inspired by Eastern healing traditions, usually performed on a chair, through the stimulation of pressure points, especially on the neck, shoulders, back, or arms. Amma Assis includes techniques of kneading, pressure, and percussion, with each movement aimed at improving blood circulation and correcting posture by relaxing the neck and shoulders.
Swedish massage is a technique performed with long, gentle, and rhythmic strokes, applying moderate pressure, and focusing on kneading and stretching the muscles. The benefits of Swedish massage aim to improve circulation and flexibility, making it an ideal technique for individuals who want to maintain correct posture in the long term.
A straight back position is essential, as it can influence both physical appearance and mental tone. Incorrect or slouched posture can lead to muscle fatigue and contribute to the development of long-term conditions, such as sharp pains due to reduced mobility or joint dysfunctions. In this context, it’s important to know that massages are beneficial to improve posture, each having an individual impact on relieving muscle tension and improving flexibility.
- Balanced Posture through Relaxation of Muscle Tension and Knots
Amma Assis and Swedish massage are effective techniques for muscle relaxation in the neck, shoulders, and upper back—areas that are often strained by incorrect posture. Amma massage uses pressure techniques on the muscles of the neck, shoulders, and upper back, aiming to release tension and improve flexibility. Additionally, Swedish massage uses long, rhythmic strokes that contribute to body alignment, as relaxed muscles make it much easier to improve posture.
- Balanced Posture through Muscle Detoxification
Massages include rhythmic and pressure movements that indirectly improve spinal alignment by releasing muscle blockages. When muscles are relaxed, blood can flow freely throughout the body, and optimal circulation means a greater supply of oxygen and nutrients to tissues, which helps relax the back and maintain correct posture. Additionally, both massages stimulate lymphatic flow, which can prevent the accumulation of toxins in the muscles, providing you with a more natural and less rigid posture.
- Correct Posture through Joint Stimulation
Flexibility is crucial for posture correction, and Swedish massage, with its long and fluid strokes, helps increase flexibility in the body’s stiff areas. Additionally, the pressure techniques characteristic of Amma Assis massage enhance the mobility of the neck, shoulders, and upper back, promoting muscle elongation. Increased muscle elasticity helps you maintain a correct posture effortlessly, reducing the risk of discomfort in the hips and back, which can be caused by poor posture.
- Posture Correction through Stress Reduction
Stress can affect spinal posture, as when we are tired or tense, we tend to adopt a more rigid back position. Amma stimulates pressure points in areas where fatigue accumulates at the end of the day, such as the neck, shoulders, and back. Swedish massage involves rhythmic and gentle movements that induce a state of calm, helping you adopt a more balanced posture.
- Back Health through Injury Prevention
Movements such as stretching, pressure, percussion, and kneading are techniques that significantly help prevent injuries by increasing long-term flexibility. For example, if you spend a lot of time in an uncomfortable position for your back or train your muscles incorrectly, Swedish massage and Amma Assis can protect your back health by stimulating blood flow in the affected areas. Swedish massage supports increased flexibility, especially in the lower back and shoulders, which are typically the most affected by poor posture. Amma Assis helps relax the upper back, an area that tends to become numb when sitting in a static position for extended periods.
2. Amma Assis Techniques in Massage Chairs – How Japanese Technology Mimics Manual Practices for Better Posture
Japanese technology has brought significant innovations to the field of massage, as evidenced by massage chairs designed to replicate traditional techniques, including those from Amma Assis.
You know you need more relaxation after 8 hours of work, but you still can’t find the time?
Between work, responsibilities, and a busy schedule, relaxation seems to become more and more of a luxury each day. How would you feel if you could give your body the relaxation it needs without changing your routine? Integrating a massage chair into your living room gives you exactly what’s missing: deep relaxation in the comfort of your own home, at any time of the day. No appointments, no commuting, no wasted time in traffic. It’s time to rediscover your balance and indulge yourself whenever you need it.
A costly mistake that many make without realizing it is neglecting the importance of regular massage for muscle relaxation. Although it may seem like an innocent choice, postponing or ignoring the need to release tension in your back can eventually lead to muscle stiffness in the neck, shoulders, and back. Over time, muscle stress can lead to muscular compensations that affect posture. If this tension accumulates day by day, you may face lower back pain, joint issues, and neck stiffness.
Instead of waiting for discomfort to go away on its own, massage chairs with technology that mimics Amma Assis techniques offer you an innovative solution to relax quickly and efficiently, whenever you need it, all in the comfort of your own home.
- Pressure Point Stimulation
Pressure points are used to stimulate circulation and accelerate the body’s self-healing processes. During a manual massage, the specialist applies pressure to these key points on the neck, shoulders, back, and arms using elbows and fingers. The technology integrated into Fujiiryoki massage chairs allows for the replication of this type of pressure through the movement of rollers designed for this purpose. Additionally, to benefit from personalized massages similar to those provided by massage therapists, the massage chairs allow you to adjust the intensity of the rollers, so they can reach the neck or shoulders, targeting the same pressure points addressed by Amma Assis techniques.
- Kneading and Circular Movements
These techniques applied to the neck, shoulders, and back are especially useful for people who spend a lot of time in a static position or engage in sustained physical effort. Fujiiryoki chairs are equipped with rotating rollers that can simulate the kneading movements applied by a therapist to the back and lower back area. These rollers are adjustable according to the body’s needs, allowing you to adjust the intensity and type of movement.
- Percussion Technique
This involves applying light, rhythmic taps to the neck, shoulders, and back. The rollers integrated into Fujiiryoki chairs can replicate such percussion movements on the body’s tense areas, helping to quickly relax the back and maintain correct posture.
- Stretching and Elongation Movements
These movements are essential for improving flexibility and correcting posture, typically performed manually by a therapist in the back and shoulder areas. Fujiiryoki chairs are equipped with muscle stretching programs that can align the user’s legs and back, helping to fully relax the muscles. The stretching movements are adjustable to ensure no discomfort, mimicking the manual elongation techniques specific to Amma Assis.
Frequently Asked Questions about Amma Assis Massage
1. What is Amma Assis massage and how does it work?
It is a Japanese-origin technique performed on a chair, applying pressure to the neck, shoulders, back, and arms.
2. What are the benefits of Amma Assis massage?
The benefits of Amma Assis massage include mental relaxation, muscle stiffness relief, improved circulation, increased flexibility, and posture correction.
3. Is Amma Assis massage beneficial for back pain?
Yes, this technique helps relax the back and reduce accumulated tension.
4. What techniques are used in Amma Assis massage?
Techniques include kneading, pressure, percussion, and acupressure.
5. What is the difference between Amma Assis massage and other types of massage?
Amma is performed on a chair and focuses on pressure techniques, while other massages are typically done on a table and involve longer, gentler movements.
6. Is Amma Assis massage suitable for everyone?
Amma is suitable for most people, but it is contraindicated for those with serious health conditions or pregnant women without the specialist’s permission.
In conclusion, regardless of your choice, both massage techniques promote correct posture through different approaches that target muscle contracture reduction, tissue detoxification, cortisol balancing, flexibility improvement, and more. So, alternate Swedish massage with Amma techniques, which are also reproduced in massage chairs, and enjoy better spinal health and a more balanced life.
