There are a variety of professional, leisure and other activities that require the observance of beneficial massages for those who spend a lot of time on their feet. The most suitable suggestions are those that work the legs and lower back area.
So what are the most invigorating massages for those who spend a lot of time on their feet? What are the risks this habit can put you at? Why is it advisable not to focus on just one type of massage, but to alternate programmes? How much time is healthy to give to massage every day?
Summary:
- Beneficial massages – why is standing work harmful to health?
- Beneficial massages – which are the most recommended for invigorating the body?
1. Beneficial massages – why is standing work harmful to health?
What are the risks of this habit?
- Overworked muscles
Prolonged hours of forcing your body to sit in a constant position can weaken muscles, especially those in the hip, ankle and knee area.
- Blood circulation slowed down
Fixed posture can slow down blood circulation in the legs, which can over time lead to heavy legs, swelling and even varicose veins.
- Extra stress on the spine
Standing puts pressure on the spine, leading to discomfort, weak joints and postural problems. To prevent these consequences start taking breaks to do a little exercise, relaxation or stretching massage and more.
2. Beneficial massages – which are the most recommended for invigorating the body?
The series of beneficial massages for those who spend a lot of time on their feet is not just about relaxation programmes. Recommended options that fall under Japanese massage chair technology include the following:
- Reflexology massage
Electric foot massage programmes focus on stimulating reflex points on the surface of the foot. Massage chairs have specially shaped rollers with different roles that press firmly or gently on the surface of the sole, depending on how stiff the area is. After a day on your feet, these beneficial reflexology massages help release fatigue from your feet and stimulate blood flow to the rest of your body.
- Shiatsu massage
This type of massage focuses on applying pressure to key points on the back and legs, helping to restore energy balance in the body as well as improving blood circulation by soothing stiff areas.
- Deep Tissue Massage
This program involves firm pressure in the inner muscles up to 12.5 cm deep. So, after a day of standing, you may experience discomfort from a stiff back. The aim of deep tissue massage is to free this area from chronic stiffness or muscle contractures.
- Pressure massage with air cushions
This technology uses air cushions that apply pressure and massage the feet alternately. Air compression massage can soothe swollen feet, improving circulatory function.
- Massage with heating in the sole
Using the heated sole massage function can be very comforting for tired feet. It soothes this overworked area and reduces accumulated tension by improving blood circulation.
- Lumbar and buttock massage
Those who spend a lot of time in a fixed position can suffer from localised discomfort in the lower back. The series of beneficial massages should not miss programs that focus on the lower back, but the buttocks should not be neglected either. The warming massage combined with the movement of the rollers at the preferred intensity depending on the physical condition at that moment can help relax the whole body.
It is advisable to combine massages, alternate programmes and body areas. Work on a different part of the body each day and set aside about 15-20 minutes for relaxation sessions. This way you invigorate your whole body, prevent muscle fatigue and enjoy a variety of massages.
